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New Year’s Day Run
New Year’s Day Run
New Year's Day Run. Start, finish and socialise at Café Hope down near the theatre. 10:00 for slower runners,10:30am for others.
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Calendar of Events
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Main Training Sessions
Main Training Sessions
Round Town Pyramid session. 5-4-3-2-1-1-2-3-4-5mins of jog/regroup recoveries.
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Main Training Sessions
Main Training Sessions
Headtorch Hills: 12-14 x 2mins off 60' jog/regroup recoveries. Jenkin Hill via Spooney Green Lane.
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Main Training Sessions
Main Training Sessions
4-5 x 5min efforts on road, flat route from Rawnsley Pavillion to back of pool via Briar Rigg, off 2min recoveries. Please wear hi-viz.
1 event,
1 event,
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Main Training Sessions
Main Training Sessions
Headtorch offroad fartlek session. Lakeshore & Great Wood. Group 1 return via long route Cat Ghyll and Walla Crag, group 2 shorter route via Springs Rd.
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Main Training Sessions
Main Training Sessions
Lesley's Lonsties Hill Session. Road hill reps of mixed duration, based up at 'Lonsties' on Chestnut Hill. Please wear hi-viz. This session suitable for all abilities.
1 event,
1 event,
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Main Training Sessions
Main Training Sessions
Offroad headtorch speedwork: 8 x 3mins on railwayline. Jog out to Low Briery and then 8 x 3mins off 60' jog, out and back on the flatter, 'smooth' part of the line. This session is suitable for all abilities.
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Annual Club Dinner ‘Ceilidh and Presentation’
Annual Club Dinner ‘Ceilidh and Presentation’
Family Friendly Club Social - This is our big get together so get the date in the diary, adults and families welcome. Tickets are £20 (for adults) and £5 (Under 16yo). Deadline for booking: Sunday 14th January! Click here to purchase online Arrive 6pm onwards 6.30pm Food* served (*see options below and make sure you indicate...
£20.00
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‘Sped’s 3 Peaks’ social/training run
‘Sped’s 3 Peaks’ social/training run
Meet at Sped's flat (above Tog 24 on Main Street -access down alley at side). 11am start. Route is Catbells/Walla Crag/Latrigg, or just do 'one' or 'two peaks', or round the lake if you prefer. Tea and cake in the flat afterwards.
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Main Training Sessions
Main Training Sessions
Headtorch Hills: 15 x 45secs in Castlehead Woods, off jog down/regroup recoveries. This session is suitable for all abilities.
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Main Training Sessions
Main Training Sessions
Round Town Time Trial. Bring watch to self time and please wear hi-viz. Social run round for those who don't wish to timetrial.
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Main Training Sessions
Main Training Sessions
Offoroad fartlek session: Speedwork with reps of varying duration on offroad route round Latrigg via railwayline, Brundholme Woods, back of Latrigg, Latrigg carpark to Latrigg summit.
1 event,
1 event,
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Main Training Sessions
Main Training Sessions
Road hill session: Manor Brow 14 x 60secs off jog down recoveries. This session is suitable for all abilities. Please wear hi-viz.
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Sunday social run -Clough Head Race Recce
Sunday social run -Clough Head Race Recce
Sunday social run -all members of the club welcome for a run out. A recce of this year's Clough Head English Champs race route. Please note new time for this: Now meeting 1pm at Threlkeld Cricket Club (because Ben Nevis entries open at 12pm and you will need to be by your computer at mid day, ready to enter as soon as entries open!). Please bring full fell kit suitable for the conditions. Pub lunch or coffee shop social in Threlkeld after.