Main Training Sessions
4-5 x 5min efforts on road, flat route from Rawnsley Pavillion to back of pool via Briar Rigg, off 2min recoveries. Please wear hi-viz.
4-5 x 5min efforts on road, flat route from Rawnsley Pavillion to back of pool via Briar Rigg, off 2min recoveries. Please wear hi-viz.