Main Training Sessions
January 30 @ 6:00 pm - 7:00 pm
Offoroad fartlek session: Speedwork with reps of varying duration on offroad route round Latrigg via railwayline, Brundholme Woods, back of Latrigg, Latrigg carpark to Latrigg summit. Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start. Training time will vary but the sessions are generally an hour.