Main Training Sessions
Offroad headtorch speedwork: 8 x 3mins on railwayline. Jog out to Low Briery and then 8 x 3mins off 60' jog, out and back on the flatter, 'smooth' part of the line. This session is suitable for all abilities.
Offroad headtorch speedwork: 8 x 3mins on railwayline. Jog out to Low Briery and then 8 x 3mins off 60' jog, out and back on the flatter, 'smooth' part of the line. This session is suitable for all abilities.