6:00 pm - 7:00 pm Main Training Sessions 28th November 2017 @ 6:00 pm - 7:00 pm Main Training Sessions Round Town Timetrial. Time trial on the 5 mile 'round town' course (see map). *This session is suitable for all abilities -beginner runners welcome.
6:30 pm - 7:30 pm Ladies Social Run 29th November 2017 @ 6:30 pm - 7:30 pm Ladies Social Run Trail & Road Route: Railway & Brundholme approx 7-10k 120-300m elevation
6:00 pm - 7:00 pm Main Training Sessions 30th November 2017 @ 6:00 pm - 7:00 pm Main Training Sessions Headtorch Hills: 12 x 90secs off 1min jog down/regroup recoveries. Spooney Green lane and Jenkin Hill.
6:00 pm - 7:00 pm Main Training Sessions 5th December 2017 @ 6:00 pm - 7:00 pm Main Training Sessions Road speedwork: 4-5 x 5mins off 90secs, on 'flat' route from Rawnsley Pavilion to the pool (via Briar Rigg). *This session is suitable for all abilities -beginner runners welcome.
6:30 pm - 7:30 pm Ladies Social Run 6th December 2017 @ 6:30 pm - 7:30 pm Ladies Social Run Trail & Road Route: Hawes End & Portinscale approx 10k 100m elevation
6:00 pm - 7:00 pm Main Training Sessions 7th December 2017 @ 6:00 pm - 7:00 pm Main Training Sessions Springs Road-Walla Uphill Timetrial.
6:00 pm - 7:00 pm Main Training Sessions 12th December 2017 @ 6:00 pm - 7:00 pm Main Training Sessions Offroad hills: Jog out via railwayline and Brundholme woods, then 2min efforts up the back of Latrigg.
6:30 pm - 7:30 pm Ladies Social Run 13th December 2017 @ 6:30 pm - 7:30 pm Ladies Social Run Trail Route: Latrigg approx 8k 300m elevation
6:00 pm - 7:00 pm Main Training Sessions 14th December 2017 @ 6:00 pm - 7:00 pm Main Training Sessions Manor Brow: 14 x 60sec hills off jog down recovery. *This session is suitable for all abilities -beginner runners welcome.
6:00 pm - 7:00 pm Main Training Sessions 19th December 2017 @ 6:00 pm - 7:00 pm Main Training Sessions Hill reps: 2min efforts up Gale Rd to Latrigg carpark, off 60sec regroup recoveries. Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start.
6:30 pm - 7:30 pm Ladies Social Run 20th December 2017 @ 6:30 pm - 7:30 pm Ladies Social Run Road Route: Applethwaite approx 8k 120m elevation
6:00 pm - 7:00 pm Main Training Sessions 21st December 2017 @ 6:00 pm - 7:00 pm Main Training Sessions Christmas Round Town Parlauf session. Meet 6pm at pavilion to do pairings.
6:00 pm - 7:00 pm Main Training Sessions 26th December 2017 @ 6:00 pm - 7:00 pm Main Training Sessions No organised training today due to holidays. Suggested social run from the Cenotaph at 6pm -perhaps use the Facebook group to coordinate.
6:30 pm - 7:30 pm Ladies Social Run 27th December 2017 @ 6:30 pm - 7:30 pm Ladies Social Run Trail Route: Lakeshore, Big Wood, Mast, Springs approx 6k 130m elevation
6:00 pm - 7:00 pm Main Training Sessions 28th December 2017 @ 6:00 pm - 7:00 pm Main Training Sessions Round Latrigg Fartlek, out via Railwayline & Brundholme Woods, back over Latrigg.