- This event has passed.
Main Training Sessions
December 5 @ 6:00 pm - 7:00 pm
Road speedwork: 4-5 x 5mins off 90secs, on ‘flat’ route from Rawnsley Pavilion to the pool (via Briar Rigg). Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start. Training time will vary but the sessions are generally an hour.
*This session is suitable for all abilities -beginner runners welcome.