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Main Training Sessions

5th December 2017 @ 6:00 pm - 7:00 pm

Road speedwork: 4-5 x 5mins off 90secs, on ‘flat’ route from Rawnsley Pavilion to the pool (via Briar Rigg). Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start.  Training time will vary but the sessions are generally an hour.

*This session is suitable for all abilities -beginner runners welcome.

Details

Date:
5th December 2017
Time:
6:00 pm - 7:00 pm
Event Category: