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Main Training Sessions
September 18 @ 6:00 pm - 7:00 pm
Tuesday 18 September
Option 1 Speed endurance. Variations of 3 and 6 min reps.
Cockshot Woods, muddy trails.
Option 2 Short hill reps, up and down.
Crow Park, grass.
Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start. Training time will vary but the sessions are generally an hour.