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Main Training Sessions
September 20 @ 6:00 pm - 7:00 pm
Thursday 20 September
Option 1 Speed endurance. Attacking a short hill.
Fitz Park, grass.
Option 2 Short “Parlauf” reps.
Cockshot Woods, muddy trails.
Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start. Training time will vary but the sessions are generally an hour.