This Core Stability Training is run by PT Will Houghton and the cost is £2.50/session. It concentrates on developing core strength and general conditioning for running. Held in the Fitz Park pavilion, meeting at 6 for a 6.15 start, these are run in the winter only. The session lasts about 45 minutes. Numbers are limited to 15 people per session so please check our Facebook Keswick AC Members Facebook Page Events for details on how many people are attending. Bring your own Yoga Mat and if the class is full be prepared to go for a run instead. We may consider another venue to accommodate more people if the demand is high enough.

Keswick AC Members Facebook Page

These are the two main weekly club training sessions and cover a variety of road, off-road and hill workouts. Sessions endeavour to cater for all levels of ability. There is always a set session (see schedule below), though this may vary in severe weather, and small groups are welcome to offer a separate activity if they wish. High-vis clothing and head-torch are essential in winter. We meet at the Fitz Park pavilion at 6 for a prompt 6.15 start.
Please see schedule below for further details on club sessions – plus Upcoming Social Running events.

This is an informal, mixed ability group aiming to encourage and support women’s running in a comfortable and social setting.  Their activities and further information are on their Facebook page or contact ellapferguson@hotmail.com  Meet in the stone shelter behind the cenotaph every Wednesday for a 6.30 start. The session lasts about an hour and can be on trail or road. Minimum ability we suggest you are able run 5km in about 30mins, and can run up to 10k (though we stop – a lot!!).