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Main Training Sessions
February 15 @ 6:00 pm - 7:00 pm
Headtorch offroad speedwork: 8 x 3mins on railwayline. Jog out to Low Briery and then 8 x 3mins on the flatter, ‘smooth’ part of the line, off 60′ regroup recoveries. This session suitable for all abilities. Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start. Training time will vary but the sessions are generally an hour.