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Main Training Sessions
14th June 2018 @ 6:00 pm - 7:00 pm
Railwayline speedwork: 8 x 3min efforts off 60sec recoveries. Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start. Jog out to Low Briery (just beyond boardwalk) and run efforts out and back on flatter section there.