Core Stability Training

This is an informal session, led by PT Will Houghton, concentrating on developing core strength and general conditioning for running. They are held in the Fitz Park pavilion meeting at 6pm for a 6.15pm start and are only available throughout winter. Lasting about 45 minutes the cost is £2.50 per session, please bring your own yoga mat. Will Houghton will coach as often as possible but we may need to fill in the odd week ourselves if he’s not available.

**Space is Limited** to 15 but we have created an event for each week on the Keswick AC Members Facebook Page that keeps track of how many are coming and includes a ‘waitlist’ so please indicate if you’re interest in attending via each event: Keswick AC Members Facebook Page