Views Navigation

Event Views Navigation

Today

Main Training Sessions

Tuesday 20 November

Option 1

Mixed speed. Springs Road and Rogerfield. HiViz tops and HEAD TORCHES.

Reps between 900m and 1500m

Option 2

Acceleration reps. Penrith Road from war memorial. HiViz tops.

x 6. 3 mins recovery.

Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start.  Training time will vary but the sessions are generally an hour.

Main Training Sessions

Thursday 22 November

Option 1 and 2 working together

Top end speed. Springs Road and Rogerfield. HiViz tops.

500m reps. Variations of early hill and late hill in each rep.

Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start.  Training time will vary but the sessions are generally an hour.

Main Training Sessions

Tuesday 27 November

Option 1

Mixed speed. Small road loop round town. HiViz tops.

Variations of 7 min and 2 min reps.

Option 2

Pyramid reps. Full road loop round town. HiViz tops.

1, 2, 3, 4, 4, 3, 2, 1 min reps with 2 mins recovery.

Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start.  Training time will vary but the sessions are generally an hour.

Main Training Sessions

Thursday 29 November

Option 1 and 2 working together

Parlauf reps. Lakeland Park. HiViz tops.

Reps between 400 and 600m, working in pairs. 2 mins recovery.

Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start.  Training time will vary but the sessions are generally an hour.

Main Training Sessions

Tue 4 Dec

Option 1

x 4 with 1:1 recovery.

Lakeland Park and Springs Road. HiViz tops.

Option 2

x 3 with 2 mins recovery.

Short town loop. HiViz tops.

Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start.  Training time will vary but the sessions are generally an hour.