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Main Training Sessions
20th November 2018 @ 6:00 pm - 7:00 pm
Tuesday 20 November
Mixed speed. Springs Road and Rogerfield. HiViz tops and HEAD TORCHES.
Reps between 900m and 1500m
Acceleration reps. Penrith Road from war memorial. HiViz tops.[2 mins hard straight to 1 min max] x 6. 3 mins recovery.
Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start. Training time will vary but the sessions are generally an hour.