Loading Events

« All Events

  • This event has passed.

Main Training Sessions

27th November 2018 @ 6:00 pm - 7:00 pm

Tuesday 27 November

Option 1

Mixed speed. Small road loop round town. HiViz tops.

Variations of 7 min and 2 min reps.

Option 2

Pyramid reps. Full road loop round town. HiViz tops.

1, 2, 3, 4, 4, 3, 2, 1 min reps with 2 mins recovery.

Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start.  Training time will vary but the sessions are generally an hour.

Details

Date:
27th November 2018
Time:
6:00 pm - 7:00 pm
Event Category: