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Main Training Sessions
November 29 @ 6:00 pm - 7:00 pm
Thursday 29 November
Option 1 and 2 working together
Parlauf reps. Lakeland Park. HiViz tops.
Reps between 400 and 600m, working in pairs. 2 mins recovery.
Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start. Training time will vary but the sessions are generally an hour.