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Main Training Sessions

Hills: 15 x 45secs on Latrigg race route, off jog down recovery.

Main Training Sessions

Road session: 12 x 2mins off 60' jog regroup recoveries, on Portinscale - Ullock - Little Braithwaite loop

Main Training Sessions

Round Latrigg headtorch 'fartlek' run -via railwayline, Brundholme Woods, back of Latrigg. 5-6 miles approx.

Main Training Sessions

Hills: 15 x 45secs off jog down recoveries, on Brundholme Rd. This is a road hill, gentle gradient from Calvert Trust to the bridge. Bring a headtorch and hi vis.

Main Training Sessions

Sunset hill reps: 12 x 2mins off 60' jog down recoveries, up Spooney Green Lane and Jenkin Hill. Headtorches required.