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Main Training Sessions
10th October 2017 @ 6:00 pm - 7:00 pm
Hills: 15 x 45secs on Latrigg race route, off jog down recovery. Studs recommended. Headtorch also as nights drawing in quickly now.
Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start. Training time will vary but the sessions are generally an hour.