More may be added on later Updates including a suggested Sunday Walla Dash from the Fellpack but I haven’t a date on that yet.

Every MONDAY CORE TRAINING

Crossthwaite Rooms (by the co-op)

Doors open at 6 for a prompt 6.05 start.

Cost £3.50

Bring a mat

Class generally taken by Will (fitness coach) or other group members in his absence.

Every TUESDAY and THURSDAY main training

Fitz Park pavillion

Arrive in good time for a prompt 6.15 start

High viz and a head torch essential

Sessions set by Dave Troman (ultra runner) and lead by Dave or other members of the club

See website for details

Every WEDNESDAY  Wednesday Ladies group social run

Cenotaph for a 6.30 start

See Facebook page for details

If you are not running helpers still welcome phil.winskill@gmail.com.

Part of the KAC road champs

SATURDAY NOVEMBER 10th FRA PRESENTATION DINNER AND ASSOCIATED RACE at Ilkley

Crossthwaite Rooms beside the Co-op

7 for drinks and cake, business at 7.30 (it will be quick!), general discussion about what we want to do in the future as a club and ways to improve along with more beer, coffee and cake.

Full details to follow

SATURDAY NOVEMBER 17th TWO RIGGS race

See Kong Adventure website for details

SUNDAY NOVEMBER18th ORIENTEERING EVENT

Whinlatter

See previous email for details

SATURDAY NOVEMBER 24th RAVENSTONEDALE 10k

Part of the KAC road champs

Do try and come on the 21st!

Thanks, KAC committee