Main Training Sessions

Uphill & downhill hill session on top of Latrigg. This session will involve 25-30mins on a hilly loop over Latrigg with sections of uphill and downhill running. Studs recommended for this session if wet.

These are serious training sessions which endeavour to cater for all levels of ability.  Although there is always a set session, this may vary with the weather conditions and small groups are welcome to offer a separate activity.  We meet at the Fitz Park pavilion at 6 for a prompt 6.15 start.  Training time will vary but the sessions are generally an hour.