Main Training Sessions

These are serious training sessions which endeavour to cater for all levels of ability.  Although there is always a set session, this may vary with the weather conditions and small groups are welcome to offer a separate activity.  We meet at the Fitz Park pavilion at 6 for a prompt 6.15 start.  Training time will vary but the sessions are generally an hour.

‘Pyramid session’ on round town route: 5/4/3/2/1/1//2/3/4/5 minute efforts. Recoveries will be half the duration of each preceding rep, eg. 2.5mins/2mins/90secs/etc.