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Main Training Sessions
27th December 2018 @ 6:00 pm - 7:00 pm
Thu 27 Dec
Option 1 and Option 2 together.
2 mins reps x 11 with 2 mins recovery.
Lakeland Park and Springs Road. HiViz tops.
Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start. Training time will vary but the sessions are generally an hour.