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Main Training Sessions
22nd November 2018 @ 6:00 pm - 7:00 pm
Thursday 22 November
Option 1 and 2 working together
Top end speed. Springs Road and Rogerfield. HiViz tops.
500m reps. Variations of early hill and late hill in each rep.
Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start. Training time will vary but the sessions are generally an hour.