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Main Training Sessions
13th September 2018 @ 6:00 pm - 7:00 pm
Option 1 Speed endurance. Maintaining pace on changing gradient. 7 to 11 minutes reps.
Latrigg carpark, trail.
Option 2 Speed endurance. Varying uphill and downhill reps. Approx. 3 to 5 min reps.
Latrigg carpark, trail.
Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start. Training time will vary but the sessions are generally an hour.
