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Main Training Sessions
7th August 2018 @ 6:00 pm - 7:00 pm
Grass track speedwork. Pyramid session: 300/600/900/1200/900/600/300 off easy-jog recoveries. On grass track at Keswick School. This session is suitable for all abilities. Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start. Training time will vary but the sessions are generally an hour.