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Main Training Sessions
8th February 2018 @ 6:00 pm - 7:00 pm
Road speedwork: 4-5 x 5mins on flat road route from Rawnsley pavilion to pool via Briar Rigg, off 2min recoveries. This session is suitable for all ablilities. Please wear hi-viz. Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start. Training time will vary but the sessions are generally an hour.