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Main Training Sessions

9th January 2018 @ 6:00 pm - 7:00 pm

4-5 x 5min efforts on road, flat route from Rawnsley Pavillion to back of pool via Briar Rigg, off 2min recoveries. Please wear hi-viz. Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start.  Training time will vary but the sessions are generally an hour.

Details

Date:
9th January 2018
Time:
6:00 pm - 7:00 pm
Event Category:

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