Main Training Sessions

Tue 4 Dec

Option 1

[1, 2, 3 min reps] x 4 with 1:1 recovery.

Lakeland Park and Springs Road. HiViz tops.

 

Option 2

[5, 2, 2 min reps] x 3 with 2 mins recovery.

Short town loop. HiViz tops.

Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start.  Training time will vary but the sessions are generally an hour.