Main Training Sessions

Option 1

Racing “over the brow”, Chestnut Hill and Manor Brow. HiViz tops.

Uphill reps plus 20 secs racing over the brow x 6.

Option 2

Hard and max reps.

Short road loop round town. HiViz tops.

1 min hard + 1 min max (2 min rep) x 8.

Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start.  Training time will vary but the sessions are generally an hour.