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Main Training Sessions
11th September 2018 @ 6:00 pm - 7:00 pm
Option 1 Speed endurance. Progressive shuttle reps, 4 to 10 mins.
Old railway, trail.
Option 2 Top end speed. 30 secs to 2 min reps.
Old railway, trail.
Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start. Training time will vary but the sessions are generally an hour.