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Main Training Sessions
11th January 2018 @ 6:00 pm - 7:00 pm
Headtorch offroad fartlek session. Lakeshore & Great Wood. Group 1 return via long route Cat Ghyll and Walla Crag, group 2 shorter route via Springs Rd. Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start. Training time will vary but the sessions are generally an hour.