Main Training Sessions

Lakeshore & Great Wood Fartlek -a good offroad run, using the terrain and route to inspire some harder efforts of varying duration/intensity.

These are serious training sessions which endeavour to cater for all levels of ability.  Although there is always a set session, this may vary with the weather conditions and small groups are welcome to offer a separate activity.  We meet at the Fitz Park pavilion at 6 for a prompt 6.15 start.  Training time will vary but the sessions are generally an hour.