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Main Training Sessions
25th May 2017 @ 6:00 pm - 7:00 pm
Speedwork: 12 x 2mins off 90sec jog recovery. Via Portinscale, Ullock, Braithwaite.
These are serious training sessions which endeavour to cater for all levels of ability. Although there is always a set session, this may vary with the weather conditions and small groups are welcome to offer a separate activity. We meet at the Fitz Park pavilion at 6 for a prompt 6.15 start. Training time will vary but the sessions are generally an hour.