Main Training Sessions

14 x 45sec hills. jog down recovery. Castlehead Woods. Meet Fitz Park pavilion 6 for 6:15 for warmup jog over to Castlehead.

These are serious training sessions which endeavour to cater for all levels of ability.  Although there is always a set session, this may vary with the weather conditions and small groups are welcome to offer a separate activity.  We meet at the Fitz Park pavilion at 6 for a prompt 6.15 start.  Training time will vary but the sessions are generally an hour.