KAC NOVEMBER DATES
More may be added on later Updates including a suggested Sunday Walla Dash from the Fellpack but I haven’t a date on that yet.
Every MONDAY CORE TRAINING
Crossthwaite Rooms (by the co-op)
Doors open at 6 for a prompt 6.05 start.
Cost £3.50
Bring a mat
Class generally taken by Will (fitness coach) or other group members in his absence.
Every TUESDAY and THURSDAY main training
Fitz Park pavillion
Arrive in good time for a prompt 6.15 start
High viz and a head torch essential
Sessions set by Dave Troman (ultra runner) and lead by Dave or other members of the club
See website for details
Every WEDNESDAY  Wednesday Ladies group social run
Cenotaph for a 6.30 start
See Facebook page for details
SUNDAY NOVEMBER 4th  DERWENTWATER 10
If you are not running helpers still welcome phil.winskill@gmail.com.
Part of the KAC road champs
SATURDAY NOVEMBER 10th FRA PRESENTATION DINNER AND ASSOCIATED RACE at Ilkley
WEDNESDAY NOVEMBER 21st AGM and SOCIAL EVENING
Crossthwaite Rooms beside the Co-op
7 for drinks and cake, business at 7.30 (it will be quick!), general discussion about what we want to do in the future as a club and ways to improve along with more beer, coffee and cake.
Full details to follow
SATURDAY NOVEMBER 17th TWO RIGGS race
See Kong Adventure website for details
SUNDAY NOVEMBER18th ORIENTEERING EVENT
Whinlatter
See previous email for details
SATURDAY NOVEMBER 24th RAVENSTONEDALE 10k
Part of the KAC road champs
Do try and come on the 21st!
Thanks, KAC committee
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