Training.
We are continuing with just one session a week throughout August.  Full details of these are on the website and will be on Facebook.  These will be the last of the out and about sessions and we have some new and exciting ideas for September and on through the winter.  I will be in touch about this later in the month but any comments from you about things you would like included, ideas for new sessions, offers of help in planning and taking sessions will be very welcome. Just reply straight back to me.  Thanks!
KAC Road Champs.
This has been a race short because of the cancellation on H10.
The GOOD news is that everyone still has time to run 4 races and take part in the road championships!
So the final four races are:
Workington Park Run 5k Saturday 29th September
Derwentwater 10 Sunday 4th November
Ravenstonedale 10k Saturday 24th November
Ulverston Christmas Pudding 10k Sunday 2nd December
KAC races in August.
This month we are hosting two races which you may like to marshal or take part in, or even both!
Urgent WEDNESDAY 15th AUGUST at 7 pm  Not Round Latrigg
Could anyone who can help with this one please contact Julie Carter jecarter@doctors.org.uk.
as soon as possible?
MONDAY 27th AUGUST at 2 pm Barrow (Keswick Show Race)
Again, runners and marshals needed.  If you can marshal please contact Lyn Thompson at Barfside@outlook.com.
BG
There are several club members who have completed the BG this summer. Well done all and good luck to Vic tonight!  Please ensure that you all get your name on our KAC’s BG hall of fame list.  Please just send name, date and details to our website coordinator Rach rexthemonkey@Hotmail.com.
Thanks everyone,
KAC Committee
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