Main Training Sessions
Main Training Sessions
Speedwork: 30mins of 2min efforts around Lakeland Park road loop. This session is suitable for all abilities. Please wear hi viz.
Speedwork: 30mins of 2min efforts around Lakeland Park road loop. This session is suitable for all abilities. Please wear hi viz.
Round Latrigg Fartlek. Offroad run with efforts of varying distance/intensity determined by the terrain and landscape. Route via railwayline, 'rollercoaster' path through woods and back of Latrigg.
Hills: 2min hills up Gale Road to Latrigg summit, off 60' regroup recoveries.
NOTE: meet for 6:15pm departure this week
Trail/fell Run: Recce of Lord's Seat Race - NOT at race pace!
Approx 8km with 430m of ascent
Millbeck Fartlek. Fartlek across the fields from Spooney Green to Millbeck, then across the Derwent at High Stock Bridge, returning along the Allerdale Ramble. Approx 5 miles.
Hills: 15 x 45sec hills in Castlehead Woods. This session is suitable for all abilities.
Road Run: Round the Houses Race (or optional Applethwaite Loop with ?)
Approx 5.3miles
Road speedwork: 10 x 2mins off 60' jog regroup recoveries, on Portinscale-Ullock-Braithwaite loop.
Road speedwork: 12 x 90secs off 60' jog regroup recoveries, on old A66 Portinscale-Braithwaite back road.
Trail/Fell: Lords Seat Fell Race (or optional Whinlatter parkrun route)
Approx 8km with 430m of ascent
Up & downhill running session: utilising an offroad hill loop on Latrigg, we will look in particular at downhill technique for offroad running. Please wear studded shoes. This session is suitable for all abilities.
Running the Red Line is an informative and engaging book about running and competing, about the beauty of the fells, and above all about human emotion. Julie Carter, doctor and psychologist, is a veteran British and English fellrunning champion and a poetic writer. Her stories are at times hilarious, at times tragic but always bravely...
8 x 3mins on railwayline off 60sec jog regroup recoveries. This session is suitable for all abilities.
Clough Head Fell Race Recce. A recce of the route of next month's English Championship race. May split into a couple of different paced groups if needed. Meet at Threlkeld Cricket Club at 6pm. Pub social after.