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Main Training Sessions
5th April 2018 @ 6:00 pm - 7:00 pm
Millbeck Fartlek. Fartlek across the fields from Spooney Green to Millbeck, then across the Derwent at High Stock Bridge, returning along the Allerdale Ramble. Approx 5 miles. Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start. Training time will vary but the sessions are generally an hour.