Main Training Sessions
March 29 @ 6:00 pm - 7:00 pm
Round Latrigg Fartlek. Offroad run with efforts of varying distance/intensity determined by the terrain and landscape. Route via railwayline, ‘rollercoaster’ path through woods and back of Latrigg. Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start. Training time will vary but the sessions are generally an hour.