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Today

Ladies Social Run

NOTE: meet for 6:15pm departure this week
Trail/fell Run: Recce of Lord's Seat Race - NOT at race pace!
Approx 8km with 430m of ascent

Main Training Sessions

Millbeck Fartlek. Fartlek across the fields from Spooney Green to Millbeck, then across the Derwent at High Stock Bridge, returning along the Allerdale Ramble. Approx 5 miles.

Main Training Sessions

Hills: 15 x 45sec hills in Castlehead Woods. This session is suitable for all abilities.

Ladies Social Run

Road Run: Round the Houses Race (or optional Applethwaite Loop with ?)
Approx 5.3miles

Main Training Sessions

Road speedwork: 10 x 2mins off 60' jog regroup recoveries, on Portinscale-Ullock-Braithwaite loop.