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Main Training Sessions

Road speedwork: 30mins of 400m efforts in pairs by Crosthwaite Church. Pair with a partner of equal ability. One runs rep while other has recovery x 30mins! This session suitable for all abilities. Please wear hi-viz.

Ladies Social Run

Trail & Road Run: Portinscale & Hawes End loop
Approx 10k 100m ascent

Main Training Sessions

15 x 45sec hills in Castlehead Woods, jog down and regroup recoveries. This session is suitable for all abilities.

Main Training Sessions

Lesley's 'Railwayline Inclines' session. *New sesssion!* Pyramid type session of hills of varying duration on the incline just beyond the concrete tunnel. This session is suitable for all abilities.

Main Training Sessions

Speedwork: 5x5mins off 60sec recoveries on flat town route, from Rawnsley Pavilion (by Co-op) to the swimming pool, via Briar Rigg. Please wear hi-viz.