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Main Training Sessions
27th February 2018 @ 6:00 pm - 7:00 pm
Road speedwork: 30mins of 400m efforts in pairs by Crosthwaite Church. Pair with a partner of equal ability. One runs rep while other has recovery x 30mins! This session suitable for all abilities. Please wear hi-viz. Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start. Training time will vary but the sessions are generally an hour.