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Today

Main Training Sessions

Offoroad fartlek session: Speedwork with reps of varying duration on offroad route round Latrigg via railwayline, Brundholme Woods, back of Latrigg, Latrigg carpark to Latrigg summit.

Ladies Social Run

Ladies Social Trail Run: Lakeshore, Woods, Mast, Springs
Approx 6k 130m ascent

Main Training Sessions

Road hill session: Manor Brow 14 x 60secs off jog down recoveries. This session is suitable for all abilities. Please wear hi-viz.

Sunday social run -Clough Head Race Recce

Sunday social run -all members of the club welcome for a run out. A recce of this year's Clough Head English Champs race route. Please note new time for this: Now meeting 1pm at Threlkeld Cricket Club (because Ben Nevis entries open at 12pm and you will need to be by your computer at mid day, ready to enter as soon as entries open!). Please bring full fell kit suitable for the conditions. Pub lunch or coffee shop social in Threlkeld after.

Main Training Sessions

2min hills up Gale Road to Latrigg summit, off 60' regroup recoveries.