Main Training Sessions
Road speedwork: 30mins of 400m efforts in pairs by Crosthwaite Church. Pair with a partner of equal ability. One runs rep while other has recovery x 30mins! This session suitable for all abilities. Please wear hi-viz.
Road speedwork: 30mins of 400m efforts in pairs by Crosthwaite Church. Pair with a partner of equal ability. One runs rep while other has recovery x 30mins! This session suitable for all abilities. Please wear hi-viz.