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Main Training Sessions
25th September 2018 @ 6:00 pm - 7:00 pm
Tuesday 25 September
Option 1 Speed endurance. Progressive uphill reps, 5 to 11 mins.
Uphill from end of Springs Road, trails.
Option 2 Hill fartlek.
Castlehead Woods, muddy trails.
Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start. Training time will vary but the sessions are generally an hour.