Ladies Social Run
Road route: Round Town
approx 8km 110m elevation
Road route: Round Town
approx 8km 110m elevation
Headtorch fartlek: Lakeshore & Great Wood. Group 1 return via Springs Rd, Group 2 Cat Ghyll and Walla Crag.
Headtorch Hills: 12-14 x 60secs on Latrigg Race route. Jog down/regroup recoveries.
Trail route: Springs, Mast, Big Wood, Lakeshore
approx 6km 130m elevation
Lakeland Park road session: 30mins of efforts -approx 850m- round Lakeland Park loop, off jog recoveries.
*This session is suitable for all abilities -beginner runners welcome.