Main Training Sessions
Sunset hill reps: 12 x 2mins off 60' jog down recoveries, up Spooney Green Lane and Jenkin Hill. Headtorches required.
Sunset hill reps: 12 x 2mins off 60' jog down recoveries, up Spooney Green Lane and Jenkin Hill. Headtorches required.
Trail route: Latrigg
approx 8km 120m elevation
Road session: 12 x 90secs off 60' recovery on Portinscale-Ullock-Braithwaite loop. Please wear hi vis, and bring a torch.
This is an informal session, led by PT Will Houghton, concentrating on developing core strength and general conditioning for running. They are held in the Fitz Park pavilion meeting at...
Hills: 12 x 45secs, jog down recoveries, Manor Brow. Please wear some hi vis clothing.