No organised session tonight -just one session a week (on Tuesdays) for the summer while so many folk are simply out enjoying their running on fell & road in the good weather. Twice weekly sessions will resume later in the season.

These are serious training sessions which endeavour to cater for all levels of ability. Although there is always a set session, this may vary with the weather conditions and small groups are welcome to offer a separate activity. We meet at the Fitz Park pavilion at 6 for a prompt 6.15 start. Training time will vary but the sessions are generally an hour.

Steve Hebblethwaite leading an offroad session on the front of Latrigg that will focus on both uphill and downhill technique. A good session incorporating some steep climbs and downhill running. Fell shoes essential!

Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start.

Grass track speedwork. Pyramid session: 300/600/900/1200/900/600/300 off easy-jog recoveries. On grass track at Keswick School. This session is suitable for all abilities. Meet at the Fitz Park pavilion at 6 for a prompt 6.15 start.  Training time will vary but the sessions are generally an hour.

No organised session tonight -just one session a week (on Tuesdays) for the rest of August while everyone is out enjoying their own running on the long summer evenings. Twice weekly sessions will resume in September.