Grass track speed session. A session suitable for all abilities. We will meet at the Fitz Park pavilion at 6 for a prompt 6.15 start, jogging across to the grass track at Keswick School. Session of 12 x 300m. These you can run entirely at your own pace, with suggested recovery of 150m easy jog in between. A good session to get the legs turning over a bit faster to develop speed and speed endurance.

No organised session tonight -just one session a week (on Tuesdays) for the summer while so many folk are simply out enjoying their running on fell & road in the good weather. Twice weekly sessions will resume later in the season.

Fell run and efforts up Cat Ghyll. Meet at Great Wood carpark 6 for 6:15 start. We will probably have two different ability groups at the least for this run, up Cat Ghyll with opportunity to continue on over Walla Crag, or up to Bleaberry Fell (and beyond). Suitable for all abilities -nobody gets left behind.

No organised session tonight -just one session a week (on Tuesdays) for the summer while so many folk are simply out enjoying their running on fell & road in the good weather. Twice weekly sessions will resume later in the season.

Social Fell Run & Borrowdale Recce. Meet at Stonethwaite -parking area just before the primary school, for a run out to Bessyboot (and beyond, for those who wish to go a little further). Route recce for the Borrowdale Fell Race, and social run combined. Faster and slower groups catered for, no one gets left behind.