Main Training Sessions
Road speedwork: 12 x 90secs off 60' jog regroup recoveries, on old A66 Portinscale-Braithwaite back road.
Road speedwork: 12 x 90secs off 60' jog regroup recoveries, on old A66 Portinscale-Braithwaite back road.
Trail/Fell: Lords Seat Fell Race (or optional Whinlatter parkrun route)
Approx 8km with 430m of ascent
KAC Fell Race 8km, 430m ascent
Up & downhill running session: utilising an offroad hill loop on Latrigg, we will look in particular at downhill technique for offroad running. Please wear studded shoes. This session is suitable for all abilities.
Running the Red Line is an informative and engaging book about running and competing, about the beauty of the fells, and above all about human emotion. Julie Carter, doctor and...